:root {
  --clr-sand: #f5f0e8;
  --clr-bark: #3d2e1f;
  --clr-leaf: #5a7247;
  --clr-leaf-light: #7a9a64;
  --clr-terracotta: #c4714a;
  --clr-clay: #d4a574;
  --clr-cream: #faf7f2;
  --clr-stone: #8c7e6f;
  --clr-white: #fff;
  --clr-border: #e0d8cc;
  --ff-head: 'Playfair Display', Georgia, serif;
  --ff-body: 'Source Sans 3', 'Segoe UI', sans-serif;
  --max-w: 1140px;
  --gap: 1.5rem;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }

body {
  font-family: var(--ff-body);
  color: var(--clr-bark);
  background: var(--clr-cream);
  line-height: 1.65;
  font-size: 16px;
}

img { max-width: 100%; height: auto; display: block; }
a { color: var(--clr-leaf); text-decoration: none; }
a:hover { color: var(--clr-terracotta); }

/* ── HEADER ── */
.site-header {
  background: var(--clr-white);
  border-bottom: 1px solid var(--clr-border);
  position: sticky;
  top: 0;
  z-index: 100;
}
.site-header__inner {
  max-width: var(--max-w);
  margin: 0 auto;
  padding: .75rem 1.25rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.logo {
  font-family: var(--ff-head);
  font-size: 1.35rem;
  font-weight: 700;
  color: var(--clr-bark);
  letter-spacing: -.02em;
}
.logo span { color: var(--clr-leaf); }

/* nav toggle */
.nav-toggle { display: none; background: none; border: none; cursor: pointer; padding: .25rem; }
.nav-toggle svg { width: 26px; height: 26px; stroke: var(--clr-bark); }

.main-nav ul {
  list-style: none;
  display: flex;
  gap: 1.75rem;
  align-items: center;
}
.main-nav a {
  font-size: .9rem;
  font-weight: 600;
  color: var(--clr-stone);
  text-transform: uppercase;
  letter-spacing: .06em;
  transition: color .2s;
}
.main-nav a:hover,
.main-nav a[aria-current="page"] { color: var(--clr-terracotta); }

@media (max-width: 768px) {
  .nav-toggle { display: block; }
  .main-nav {
    display: none;
    position: absolute;
    top: 100%;
    left: 0; right: 0;
    background: var(--clr-white);
    border-bottom: 1px solid var(--clr-border);
    padding: 1rem 1.25rem;
  }
  .main-nav.open { display: block; }
  .main-nav ul { flex-direction: column; gap: .85rem; }
}

/* ── HERO ── */
.hero {
  position: relative;
  overflow: hidden;
  min-height: 420px;
  display: flex;
  align-items: center;
}
.hero__img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  filter: brightness(.55);
}
.hero__content {
  position: relative;
  z-index: 2;
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 3.5rem 1.25rem;
  color: var(--clr-white);
}
.hero__tag {
  display: inline-block;
  background: var(--clr-leaf);
  color: var(--clr-white);
  font-size: .75rem;
  font-weight: 700;
  letter-spacing: .08em;
  text-transform: uppercase;
  padding: .3rem .75rem;
  margin-bottom: 1rem;
}
.hero h1 {
  font-family: var(--ff-head);
  font-size: clamp(1.8rem, 4.5vw, 3rem);
  line-height: 1.15;
  max-width: 620px;
  margin-bottom: .75rem;
}
.hero p {
  max-width: 520px;
  font-size: 1.05rem;
  opacity: .92;
  line-height: 1.6;
}

/* ── SECTION WRAPPERS ── */
.wrap {
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 3rem 1.25rem;
}
.section-alt { background: var(--clr-sand); }
.section-dark { background: var(--clr-bark); color: var(--clr-sand); }

.section-intro {
  text-align: center;
  max-width: 680px;
  margin: 0 auto 2rem;
}
.section-intro h2 {
  font-family: var(--ff-head);
  font-size: clamp(1.5rem, 3vw, 2rem);
  margin-bottom: .5rem;
}
.section-intro p { color: var(--clr-stone); }

/* ── GRID CARDS ── */
.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: var(--gap);
}
.card {
  background: var(--clr-white);
  border: 1px solid var(--clr-border);
  overflow: hidden;
  transition: box-shadow .25s;
}
.card:hover { box-shadow: 0 6px 24px rgba(61,46,31,.1); }
.card__img { width: 100%; aspect-ratio: 16/10; object-fit: cover; }
.card__body { padding: 1.25rem; }
.card__body h3 {
  font-family: var(--ff-head);
  font-size: 1.15rem;
  margin-bottom: .4rem;
}
.card__body p { font-size: .92rem; color: var(--clr-stone); }
.card__link {
  display: inline-block;
  margin-top: .75rem;
  font-weight: 600;
  font-size: .88rem;
  color: var(--clr-terracotta);
}
.card__link::after { content: ' →'; }

/* ── TWO-COL FEATURE ── */
.feature {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2.5rem;
  align-items: center;
  margin-bottom: 2.5rem;
}
.feature--flip .feature__img { order: 2; }
.feature__img { width: 100%; aspect-ratio: 4/3; object-fit: cover; }
.feature__text h2 {
  font-family: var(--ff-head);
  font-size: 1.5rem;
  margin-bottom: .5rem;
}
.feature__text p { color: var(--clr-stone); margin-bottom: .5rem; }

@media (max-width: 640px) {
  .feature { grid-template-columns: 1fr; gap: 1.25rem; }
  .feature--flip .feature__img { order: 0; }
}

/* ── INLINE LIST (for recipe ingredients etc) ── */
.detail-list { margin: 1rem 0; padding-left: 1.25rem; }
.detail-list li { margin-bottom: .35rem; color: var(--clr-stone); }

/* ── CONTACT FORM ── */
.form-box {
  max-width: 560px;
  margin: 0 auto;
  background: var(--clr-white);
  border: 1px solid var(--clr-border);
  padding: 2rem;
}
.form-box label {
  display: block;
  font-weight: 600;
  font-size: .88rem;
  margin-bottom: .25rem;
  color: var(--clr-bark);
}
.form-box input,
.form-box textarea,
.form-box select {
  width: 100%;
  padding: .6rem .75rem;
  border: 1px solid var(--clr-border);
  background: var(--clr-cream);
  font-family: var(--ff-body);
  font-size: .95rem;
  margin-bottom: 1rem;
  color: var(--clr-bark);
}
.form-box textarea { min-height: 110px; resize: vertical; }
.btn {
  display: inline-block;
  background: var(--clr-leaf);
  color: var(--clr-white);
  padding: .65rem 1.75rem;
  font-weight: 700;
  font-size: .9rem;
  border: none;
  cursor: pointer;
  letter-spacing: .03em;
  transition: background .2s;
}
.btn:hover { background: var(--clr-leaf-light); }

/* ── CALORIE TABLE ── */
.cal-table {
  width: 100%;
  border-collapse: collapse;
  margin: 1.5rem 0;
  font-size: .92rem;
}
.cal-table th,
.cal-table td {
  padding: .6rem .75rem;
  text-align: left;
  border-bottom: 1px solid var(--clr-border);
}
.cal-table th {
  background: var(--clr-sand);
  font-weight: 700;
  font-size: .82rem;
  text-transform: uppercase;
  letter-spacing: .04em;
}
.cal-table tr:hover td { background: rgba(90,114,71,.06); }

/* ── FOOTER ── */
.site-footer {
  background: var(--clr-bark);
  color: var(--clr-clay);
  font-size: .85rem;
}
.site-footer__inner {
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 2.5rem 1.25rem 1.5rem;
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: 2rem;
}
.site-footer h4 {
  font-family: var(--ff-head);
  color: var(--clr-sand);
  margin-bottom: .6rem;
  font-size: 1rem;
}
.site-footer ul { list-style: none; }
.site-footer li { margin-bottom: .35rem; }
.site-footer a { color: var(--clr-clay); }
.site-footer a:hover { color: var(--clr-white); }
.footer-bottom {
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 1rem 1.25rem;
  border-top: 1px solid rgba(255,255,255,.1);
  text-align: center;
  font-size: .78rem;
  color: var(--clr-stone);
}

@media (max-width: 640px) {
  .site-footer__inner { grid-template-columns: 1fr; gap: 1.25rem; }
}

/* ── PAGE HEADER (inner pages) ── */
.page-top {
  background: var(--clr-sand);
  padding: 2.5rem 1.25rem 2rem;
  text-align: center;
}
.page-top h1 {
  font-family: var(--ff-head);
  font-size: clamp(1.6rem, 3.5vw, 2.2rem);
  margin-bottom: .35rem;
}
.page-top p { color: var(--clr-stone); max-width: 580px; margin: 0 auto; }

/* ── BREADCRUMB ── */
.breadcrumb {
  max-width: var(--max-w);
  margin: 0 auto;
  padding: .75rem 1.25rem;
  font-size: .8rem;
  color: var(--clr-stone);
}
.breadcrumb a { color: var(--clr-leaf); }

/* ── ARTICLE PROSE ── */
.prose { max-width: 760px; margin: 0 auto; }
.prose h2 {
  font-family: var(--ff-head);
  font-size: 1.4rem;
  margin: 2rem 0 .5rem;
}
.prose h3 {
  font-family: var(--ff-head);
  font-size: 1.15rem;
  margin: 1.5rem 0 .4rem;
}
.prose p { margin-bottom: 1rem; }
.prose ul, .prose ol { margin: .5rem 0 1rem 1.25rem; }
.prose li { margin-bottom: .3rem; }
.prose img { margin: 1.5rem 0; width: 100%; }

/* ── BANNER STRIP ── */
.strip {
  background: var(--clr-leaf);
  color: var(--clr-white);
  text-align: center;
  padding: 2rem 1.25rem;
}
.strip h2 {
  font-family: var(--ff-head);
  font-size: 1.35rem;
  margin-bottom: .35rem;
}
.strip p { opacity: .9; max-width: 520px; margin: 0 auto; }
.strip .btn { background: var(--clr-white); color: var(--clr-leaf); margin-top: 1rem; }
.strip .btn:hover { background: var(--clr-sand); }

/* ── TESTIMONIAL / QUOTE ── */
.quote-block {
  border-left: 4px solid var(--clr-clay);
  padding: 1rem 1.5rem;
  margin: 1.5rem 0;
  background: var(--clr-sand);
  font-style: italic;
  color: var(--clr-stone);
}

/* ── STAT ROW ── */
.stats-row {
  display: flex;
  gap: 2rem;
  justify-content: center;
  flex-wrap: wrap;
  text-align: center;
  padding: 2rem 0;
}
.stat { min-width: 120px; }
.stat__num {
  font-family: var(--ff-head);
  font-size: 2.2rem;
  color: var(--clr-terracotta);
  line-height: 1;
}
.stat__label { font-size: .82rem; color: var(--clr-stone); margin-top: .25rem; }

/* ── DISCLAIMER ── */
.disclaimer {
  background: var(--clr-sand);
  border: 1px solid var(--clr-border);
  padding: 1rem 1.25rem;
  font-size: .82rem;
  color: var(--clr-stone);
  margin: 2rem 0;
  line-height: 1.55;
}

/* utility */
.text-center { text-align: center; }
.mt-2 { margin-top: 2rem; }
.mb-1 { margin-bottom: 1rem; }